Our 1,000 SqFt studio is designed with a floor that is soft on the feet. Currently we will be scheduling over 200 classes a month, including: Zumba, Pilates, Yoga, Step, Body Shaping, Tabata, and Spin, etc. In addition, we are offering the LesMills On-demand System which provides individual or group members almost 350 different exercise routines shown on a giant 10’ by 13’ screen that can be used from 10PM until 6AM. An abundance of mirrors and workout accessories will suit everyone’s needs.
LesMills gives you access to a huge library of proven workouts. Featuring great music and inspiring instructors, you’ll get the motivation you need, whenever and wherever you like.
Zumba, the dance fitness program created by Colombian dancer and choreographer Beto Perez during the 1990s involves dance and aerobic elements. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries.
Indoor Cycling classes, a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using our special stationary exercise bicycles with a weighted flywheel in a classroom setting.